A man’s sex life can diminish due to age, stress, and sexual health problems. Among all of the topics for men discussed on men’s health websites, sexual health is the most popular. Why? Because of the intense power sex and lack of it can have on a man’s self-esteem. If your sex life has been lacking lately, these tips can help you improve your sexual health naturally.
Exercise to Improve Your Sex Life
Exercise is incredibly important to every aspect of men’s health. When your sexual desire just isn’t there, these exercises, when done regularly, can increase your testosterone levels and give you back your mojo:
- Weightlifting – Weightlifting will not only help you bulk up those muscles, it can also pump up your testosterone levels and get you back in the mood for sex!
- Yoga – Yoga not only improves your flexibility and stamina, it also increases your body awareness and improves your energy levels so you can make it last all night. Even better, certain yoga positions strengthen your hip and pelvic floor muscles, increasing the intensity of your orgasms!
- Aerobic Exercises – Aerobic exercises such as fast walking, jogging, hiking, and running can help improve your circulation and combat erectile dysfunction.
- Swimming – Swimming is an all-over strength and cardio workout designed to increase your confidence level and improve your sexual stamina.
- Kegel Exercises – Most men think only women can do these exercises but men can too. Training your body to be able to stop premature ejaculation can really turn up the heat in the bedroom. To get started, try holding your pee mid-stream. It will be very hard at first, but once the muscle is trained, you’ll have much more control in the bedroom.
Weight Loss to Improve Your Sexual Health
Look down. See those love handles? Not only are they stealing your confidence, they’re bringing your sex drive down too. This is because overweight men have lower levels of testosterone and higher levels of the female hormone, estrogen. While every man has a little of this hormone in their bodies, too much estrogen can sap away your sex drive and leave you more inclined to see the bedroom as just a place for sleep.
Foods to Increase Your Sexual Desire
When you want to increase your sexual desire, reach for these top aphrodisiac foods:
- Dark Chocolate – Increases your serotonin levels with a chemical called phenylethylamine, a compound that stimulates feelings of excitement and well-being.
- Oysters – The ultimate aphrodisiac food, oysters boost libido and testosterone levels.
- Watermelon – Watermelon is sometimes called “nature’s Viagra” because of its ability to dilate blood vessels and improve circulation to the genital organs.
- Avocados – Avocados are filled with healthy fat that helps lower cholesterol levels and improve blood circulation. Avocados can also help give you that extra boost of energy you need in the bedroom!
- Chilies – Chilies are not only great for your digestive system, they’re also good for your circulation, which can help with erectile dysfunction.
Vitamins and Minerals to Improve Men’s Health
When it comes to men’s health, vitamins and minerals can go a long way in improving your sexual desire. Vitamin D can be used as an overall health tonic to balance your immune system and give you an energy boost. For low testosterone levels, zinc is your answer. Zinc not only improves your sex life, it can also treat male breast enlargement and prostate disease. Vitamin E can improve your sex life by increasing your attraction, mood, and desire. B vitamins can ease feelings of stress and balance fluctuating hormone levels.
Male Enhancement Products to Improve Your Sex Life
If you’re erectile dysfunction, premature ejaculation or small penis size is complicating your sex life, there are plenty of natural health supplements that can enhance your sexual desire and ability to perform.
These men enhancement products include:
VigRX Plus – VigRX Plus contains powerful ingredients to help treat erectile dysfunction and enhance performance. These ingredients include horny goat weed, ginkgo biloba, ginseng, and hawthorn berry to help increase testosterone levels and enhance sexual satisfaction.
Natural Gain Plus – Natural Gain Plus is designed especially for men who feel they’re coming up short in the bedroom. Unlike a generic erectile dysfunction treatment, this natural pill contains niacin, zinc, barrenwort, and eleuthero to help you gain inches and girth.
EnLast Cream – If premature ejaculation is a concern for you, EnLast Cream can give you the stamina she craves. Filled with natural botanicals combined with FDA-approved benzocain, this cream helps reduce sensitivity and improve your sexual confidence!
A fulfilling sex life is an important component in a man’s life. To increase your sexual desire and improve your sex life, these tips can get you back in the game in no time!